The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Yoganidra. The largest free library of guided meditations on earth.

4.7guided•11 min
Unwind
Fleur Chambers
4.6guided•29 min
Relax & Sleep Well
Glenn Harrold
4.8guided•5 min
Morning Glory Gratitude Practice - 5 Min
Jay Chodagam
4.8guided•46 min
Help Heal Inner Child Shame and Guilt
Lisa A. Romano
4.8guided•27 min
Mama Me Time
Aluna Moon
4.8guided•31 min
Yoga Nidra For Calming The Nervous System (No Chant At End)
Jesse Carter
4.9guided•20 min
I Am Safe - Words Of Affirmation For Black Women
Fatima Farmer
4.8guided•11 min
Balance & Trust | Rooting: Grounding
Reem Abdou | DRĖĖĖMY
4.8guided•22 min
Powerful Meditation With Positive Empowering Affirmations
Russ Kyle
4.8guided•13 min
Basic Kriya Yoga Meditation
Kambiz Naficy
4.8guided•14 min
Forgiveness + Soul Healing Meditation
Bree Melanson
4.8guided•11 min
Connect And Create Your Day
Selena Lael
4.8guided•15 min
Releasing Stress From The Mind & The Body
Saqib Rizvi
4.7guided•11 min
Buddha Evening Meditation
Jonathan Lehmann
4.9guided•12 min
Prayer To The Cosmos
Steve Nobel
4.9guided•32 min
Yoga Nidra | Deep Rest, Deep Acceptance
Alicia Berkvens
4.9guided•23 min
Tucker, Leo, Heidi, Cherry, & Vaya | Humans #5 Movies
Cory Cochiolo
4.9guided•20 min
Period Pain Healing - Guided Meditation
Cory Cochiolo
4.9guided•31 min•
Yoga Nidra: Sacred Temple Of Light & Intuition
Natalie Moon
4.9guided•44 min
Reawakening The Archetype Of The Feminine Christ
Steve Nobel
4.9guided•19 min
The Great Conjunct: Pivot Point To A New Era
Josephine Sorciere
4.9guided•25 min
Visualize Wellness | Healing From Illness, Flu, And Cold
Dane Wright
4.7guided•11 min
Open Sky Of The Mind
Joseph Goldstein
4.7guided•60 min
Deep Trance Sleep Healing
Lisa Hubler