Good morning,
Good afternoon,
Or maybe good night.
This simple yet powerful visualization can be done any time of day and is a great way to set the intention for what it is that you would like your day ahead or maybe the day tomorrow after you wake up to feel like,
To look like,
To be like.
So let's begin by finding a comfortable seat.
Allow the eyes to close.
The hips are heavy,
Sinking down.
The belly softens.
The shoulders relax down.
Feel as if the crown of the head is lifting you up and that space in the chest,
The heart center,
Softens,
Opens.
Take a deep breath.
Feel the breath fill the body,
Creating more space.
And as you exhale,
This sense of the body supported and sinking into the earth fills you.
Again,
Another deep breath in and out.
Allow your mind to follow the breath in and out as you become more aware of the sensations in the body.
Take a moment to scan the body from the toes to the chest,
The chest,
The chest,
The chest,
The chest,
The chest,
The chest,
The chest,
The chest,
The chest,
The chest,
The chest,
The chest,
And the belly.
Feel the movement of the float Destroy all of your light and remember that the future is ahead.
I feel the sunlight from the ground and every breath for a moment,
The sun what just 힘 peine.
Begins to appear over the head,
And now visualize in the heart center a beautiful golden droplet of light,
Shimmering light.
And with the breath,
Feel,
See this light expand in the heart.
Feel it begin to move from the heart center,
Like a cylinder of light up through the head,
Through the ceiling,
Through the clouds into the cosmos,
This beautiful pillar of golden light.
See this light far above you connect with a light so bright it's like 10,
000 suns.
Know that this light is you.
It is the presence,
The life force,
The infinite self that you are.
And it is the fullness of all of the greatest qualities you wish to be,
You wish to experience.
It is passion,
Joy,
Love,
Strength,
Power.
Experience the warmth and welcoming of this light.
And now begin to feel this light pour back down through this cylinder of golden light.
Moving all the way down through the crown of your head,
Filling your entire body now.
This liquid golden light.
And now in your mind's eye,
See a version of yourself standing in front of you,
Illuminated in this golden shimmering light pulsating with life force energy.
Know that this version standing in front of you knows exactly what to do,
How to be,
To create the best possible day ahead.
See this version of yourself move through your morning with the fullness of life.
See the smile on your face.
Feel how good the body feels.
How easy and kind,
Respectful and loving your interactions with others are.
And this is your intention setting,
Your creation.
So I invite you to see the best possible outcome for your day.
See yourself move into your work life.
Maybe you go to the office or you're a teacher or you go someplace where you work with other people and see your engagement with others as the most uplifting,
Positive possible interactions they could be.
Notice how positive and optimistic you feel as you continue moving through the day,
Creating your most ideal day and seeing this version of yourself live it before you.
And now visualize the close of the day as you prepare the body for rest.
Feel how grateful,
How peaceful,
How fulfilled you feel in this moment.
As you lie the body down for rest and close the eyes,
You sink into the sweetest slumber without a care in the world.
And now see this version of you having moved through the entire day with all of these uplifting,
Positive feelings,
Thoughts,
And interactions.
See this part of you come back to this moment right now.
Standing in front of you again,
This beautiful golden light.
Feel this part of you merge with you,
Dissolving into one.
These good feelings washing through you as you know the day ahead will be the best possible day you create it to be.
Enjoy,
Enjoy,
Enjoy.
Great love to you.
