Yoga Nidra | Deep Rest, Deep Acceptance
32:25
32:25

Yoga Nidra | Deep Rest, Deep Acceptance

by Alicia Berkvens

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.5k

This Yoga Nidra session invites you to rest deeply in the fullness of who you are, exactly as you are. There is nothing to change, nothing to fix—just a space to welcome yourself with complete openness. Through gentle guidance, you’ll be led into a state of deep relaxation, where the breath, body, and mind soften into an effortless being. With each breath, a wave of calm washes through you, easing tension and allowing you to settle into a vast spaciousness within. In this practice, you are simply here—watching, feeling, resting in presence. A moment of stillness, where every part of you is seen, embraced, and held in love. Perfect for anyone seeking peace, deep rest, or a sense of coming home to themselves.

Yoga NidraRelaxationSelf AcceptanceBody ScanAwareness Of BreathVisualizationProgressive RelaxationHeart Centered AwarenessMind Body ConnectionPeace

Meet your Teacher

Alicia Berkvens

Amsterdam, Nederland

Meet your Teacher

Alicia Berkvens

Amsterdam, Nederland