The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,732 Guided Meditations for Yoga Nidra. The largest free library of guided meditations on earth.

4.8guided•33 min
Integrate Mind Body Spirit Yoga Nidra
Gina Hardy
4.8guided•56 min
Yoga Nidra For Women
Amanda Penalver
4.9guided•27 min
Yoga Nidra For Heart Chakra
Amanda Lee
4.8guided•10 min
Reset Your Nervous System Yoga Nidra
Caren Hope
4.7guided•20 min
Sleep Deep & Stay Asleep (With Music)
Amanda Penalver
4.8guided•40 min
Full Moon Yoga Nidra
Deb Lauren
4.8guided•25 min
22 Minute Yoga Nidra Grounding Deep Rest
Kristyn Rose Foster
4.8guided•35 min
Yoga Nidra For New Beginnings
Rachel Brownbridge
4.8guided•38 min
Yoga Nidra: Chakra Alignment Journey
Lotte Bouws
4.8guided•13 min
Better Than A Power Nap Nidra
Sayeeda Alam | Sada Yoga
4.8guided•24 min
Positive Sleep Immersion (No Music)
Julie Murphy Yogaressa
4.9guided•19 min
Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing
Samaneri Jayasara
4.9guided•45 min•
Rainforest Immersion Yoga Nidra
Ally Boothroyd
4.8guided•46 min
45 Minute Yoga Nidra
Nicole Robinson
4.8guided•9 min•
Nano Nidra For Worry Or Anxiety
Julie Murphy Yogaressa
4.9guided•26 min
Yoga Nidra Resting Deeply
Ellanah Marina Rose
4.9guided•23 min
Yoga Nidra For Chronic Fatigue & Exhaustion (Voice Only)
Amanda Lee
4guided•50 min
Yoga Nidra For The Release Of Tension
Stefano Campagna
4.7guided•45 min
Yoga Nidra - Profound Peace & Calmness-1
Sandeep | Nivritti Yoga
4.9guided•24 min•
Intention Setting For The Day: Non-Sleep Deep Rest
Jaime Tan
4.9guided•37 min
Yoga Nidra Spring Rest With Self-Compassion
Jennie Wadsten Sharma
4.9guided•15 min
Yoga Nidra Reset
Destiny Eurkus
4.8guided•30 min
Yoga Nidra For Calm
Sarah Tucker
4.8guided•25 min
Yoga Nidra Power Nap
Daniella Boik