Sleep Deep & Stay Asleep (With Music)

Trust that your body knows how to sleep. This meditation is here to guide and help you stay in a night of deeply restful sleep. This yoga Nidra-style meditation uses a simple body scan to help you drift off quickly and easily. Sleep well, dear friend.

Reviews

Utterly relaxing and super laid back. Very easy on the ear. Just the ticket for helping to find sleep.

Another successful natural sleep guidance by Amanda’s calming voice and tender words. 🩵

I only recall Amanda's soothing voice encouraging me to get comfortable & to slow my breathing & then I was out for the night. Thank you!

Wonderful way to go to sleep. I've been having problems getting to sleep and I don't remember hearing the end of this meditation. Thank you very much ❤️ 😊 🙏Have a very good day 😀

Heard about the first 5 minutes then slept 🛌 😴 peacefully which is what is intended so thank you 🙏 very grateful