26:30

Yoga Nidra Resting Deeply

Name: Yoga Nidra Resting Deeply
Uploaded: 2025-02-11T14:57:28.145Z
Duration: 26 min 30 s
Channel: Ellanah Marina Rose
Description: A Yoga Nidra to support you in receiving deep rest. Nourish yourself with 25 minutes of slowing down and practicing the art of conscious rest. Lovingly guide awareness through your body, soften, release and restore. This Nidra moves through body rotations, breath awareness, opposites and visualisation. It is intended for use at any time of the day to nourish you and revive you.

by Ellanah Marina Rose

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

A Yoga Nidra to support you in receiving deep rest. Nourish yourself with 25 minutes of slowing down and practicing the art of conscious rest. Lovingly guide awareness through your body, soften, release and restore. This Nidra moves through body rotations, breath awareness, opposites and visualisation. It is intended for use at any time of the day to nourish you and revive you.

Yoga Nidra Relaxation Body Scan Breath Awareness Visualization Mindfulness Restoration Counting Breaths Heaviness Expansion And Contraction Earth Connection

Meet your Teacher

Ellanah Marina Rose

Santa Teresa Beach, Puntarenas Province, Costa Rica

Meet your Teacher

Ellanah Marina Rose

Santa Teresa Beach, Puntarenas Province, Costa Rica

© 2026 Ellanah Marina Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.