Positive Sleep Immersion (No Music)

Immerse yourself in positive sleep. This meditation helps release stress, combining a dreamlike body scan with positive affirmations. The mind is more receptive to positive words during meditative rest, so let yourself be guided gently into deep and restful sleep; priming your mind, body, and mood, for a happy start the next day. The body scan is also typical of a Yoga Nidra meditation—the ultimate form of conscious rest, with tremendous benefits beyond sleep itself.

Reviews

Peaceful slumbers, quickly.

Fantastic! I fell asleep, mission accomplished.😂🙏🏾😂

Thank you Julie, I liked this meditation and your calm voice.

Very relaxing and calming. A soothing way to drift to sleep 😴

This is amazing I sleep straight away don't hear the end