22 Minute Yoga Nidra Grounding Deep Rest

Embark on a transformative journey of deep relaxation and inner peace guided by Kristyn Rose in this 22-minute Yoga Nidra session, accompanied by enchanting nature soundscapes. Dive into a state of profound relaxation as you are gently guided through this ancient yogic practice, designed to rejuvenate the body, mind, and spirit. Let the soothing sounds of nature and gentle music envelop you as you explore the depths of your consciousness, releasing tension and inviting tranquility. Yoga Nidra is supportive in providing stress relief, better sleep, or simply a moment of blissful serenity by calming and relaxing the nervous system. Simply relax back on this rejuvenating voyage within.

Reviews

Thank you 🙏🏻 I loved this mini yoga nidra session, I was able to drop in quickly and felt profound peace after. ✨ I’m a Yoga Nidra facilitator myself and so it is so nice to be able to be on the mat and I love the sound of your voice and the pattern and rhythm of your sessions.

Lovely. I wish it were longer!

Lovely
Namaste

That was absolutely beautiful. Your voice , cadence and kindness . Thank you so very much🙏❤️🙌

Very nice, great way to relax on Sunday evening ❤️