Yoga Nidra For Chronic Fatigue & Exhaustion (Voice Only)

23-Minute Voice Only Yoga Nidra

For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I’ve been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move. During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga nidra.

Yoga nidra is a practice that can be helpful in recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative, the more you practice the more you benefit. Healing from deep exhaustion or chronic fatigue requires time, patience and a belief that your body can and will heal. Consider this practice to be your healing time. Namaste.

Reviews

This was perfect for when I woke up just a little too early and was not ready to wake up yet. Thank you!

Loved this yoga nidra practice for CFS. I have listened to others but this one actually brought me to a state of real peace and that is not easy for me. For the first time, I'm starting to feel a small flicker of hope that I can return to being the person I was before this illness struck me 6 years ago.
I'm planning on doing this meditation every day, as a gift to myself. Thank you, Amanda, and namaste 🙏♥️

I’m currently in a CFS flare up after going through some emotional experiences. The difficult part of CFS for me and many others is questioning whether this is real. I’m currently in pain and don’t want to get out of bed and long to go to bed in the evening. I felt a. It of ease after doing the yoga nidra, will do it again tonight . Thank you.🙏🏻 🕊️💗

I loved the positivity in this nidra. I am healing. Thank you.

Gorgeous. So relaxing and loved the positive affirmations. I'm in a flare of my ME cfs at the moment so deep rest is truly needed. Thank you ❤️