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Intention Setting For The Day: Non-Sleep Deep Rest

Name: Intention Setting For The Day: Non-Sleep Deep Rest
Uploaded: 2023-07-31T08:36:58.439Z
Duration: 24 min 21 s
Channel: Jaime Tan

by Jaime Tan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Mornings are the best time to set an intention to set you up for the day, through this non-sleep deep rest (aka yoga nidra) guided meditation. You can do this one as you're lying in bed. We start with some gentle stretches to wake the body up, then we'll feel into your intention for the day before moving into a body scan to further relax you and seed this intention a little deeper in your subconscious, helping to nourish and support you through the day.

Intention Setting Yoga Nidra Stretching Body Scan Savasana Breathing Gratitude Journaling Relaxation Support Nourishment Subconscious Gentle Stretching Deep Breathing Guided Meditations Journaling Reflections Morning Intention Setting Twist Pose

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.