Guided Meditations for Tension Reduction

4.6guided•19 min

Balancing Body Tension

Izzy Nalley

4.6guided•6 min

6-Minute - Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.6guided•3 min•

Release Tension In Your Head, Neck, And Shoulders

Dana Retzlaff

4.7guided•9 min

Compassionate Tension Release

Cathy Roberts Eads

4.6guided•48 sec

1 Minute Of Mindfulness - Shoulder Tension Release

Kelsey Douglas

4.5guided•20 min

Releasing Tension

Yoga Sutra Shala

4.7guided•7 min

Breathing To Release All Tension

Maria Kozak

4.7guided•19 min

Transforming Tension To Pure Peace

Yair Sagy

4.5guided•8 min

Progressive Muscle Relaxation Exercise

Julie Chapman

4.5guided•8 min

Body Scan For Releasing Tension

Raquel González

4.6guided•17 min

Deep Relaxation

dsYogalife

4.5guided•10 min

10 Minutes To Release Tension, Calm Fears, And Lift Burdens

Nourish Moon Holistic Healing

4.5guided•6 min

Quick Body Tension Release For Anxiety Relief

Rachel Fearnley

4.6guided•5 min

Busy Day - Easing At Tension Training

Patrick Christopher Ehler

4.7guided•10 min

Quick Body Scan - 8-Minute Tension Release & Relaxation

Satine Star

4.6guided•10 min

Releasing Tension & Calming The Nervous System

Charlotte Weiterer

4.5guided•3 min

Stress Reset: Hands And Arms

Carrie

4.5guided•8 min

Expand & Relax

Ruth Kent

4.5guided•11 min

Releasing Tension In The Body

Madeleine Grace Hanlon

4.6guided•7 min

Melt Your Stress Away

Leah Vermeeren

4.6guided•10 min

Guided Meditation To Release Tension In Your Body

Shelley MacLean

4.4guided•4 min

Tense & Release Practice For Sleep & Relaxation

Brenda Rock

4.4guided•9 min

Progressive Muscle Relaxation

Alexandra Pils

4.4guided•11 min

Body Scan: Releasing Tensions

Karuna Priya