Tense & Release Practice For Sleep & Relaxation

This is a short Muscle Tense/Release practice to help you relax and sleep. It includes a guided full-body relaxation using the awareness to tense and release parts of the body to help encourage relaxation response, letting go of stress or tension. It has no background music and there's a space at the end for sleep.

Reviews

🫠 relaxed, thank you
Perfect for before sleep
Thanks for keeping it short and simple 🌼

❤️

So relaxed!!! Thank you so much for sharing your gifts.

Thank you 🙏🏼

It felt very good to tense all muscles and the relax the hole body

I found it unique and restful.

I have had so much trouble getting to sleep and calming my body down enough to actually GO to sleep but this is a miracle! Thank you so much!!!!!!!!!