10 Minutes To Release Tension, Calm Fears, And Lift Burdens

Often when our mind is tense, our body is tense. And when our body is tense, our mind is tense. Either way, this tension can cause an unwanted quality of life where we feel stressed, anxious, or overwhelmed.
Allow these simple visualizations, healing 432hz music, and soft spoken voice to flush your energy field with healing white light, so that you can allow these burdens and fears and life stressors to be lifted away from your being, so that they can no longer weigh you down.
You've got this!

Transcript

Welcome to your guided meditation. Aim to release tension from your body and mind. Aim to calm your fears and slow your mind to a peaceful pace so that you can float away at the end of this meditation feeling lighter, More centered and with burdens lifted from your spirit. Let's start by getting as comfortable as possible. Grab any pillows or blankets you may want, Making sure you're comfy, Sitting or lying down in any way you'd like. Just try to keep your spine mostly straight. I'll give you a moment here. And if it feels comfortable, Go ahead and close down the eyes or you can drop the eyelids slightly and find a soft gaze straight ahead. Keeping in mind that tension can leave our body and mind when we create intentional space for it to do so. So setting the intention now that we are ready to let go of what no longer serves us. Setting the intention now that we are ready to find the ease and comfort and flow of life that we deserve. The ease and comfort and flow of life that exists when we start living in alignment with a life that serves our soul. A life that feeds our soul and nourishes our soul so that we can experience life for all it has to offer. And setting the intention now that we are ready to take the next step on our journey towards divine alignment. Breathing in now through the nose, A big deep breath filling the belly when your lungs are full holding at the top and now releasing the breath through the mouth. Emptying the belly completely letting any tension flow out with the breath and hold at the bottom. Again breathing in now through the nose a big deep breath filling the belly and holding at the top. And we release the breath fully from the mouth and out goes any tension with our breath. Again breathing in through the nose filling the belly, Holding at the top when the lungs are full and now releasing the breath through the mouth feeling the tension leave along with the breath emptying the lungs. And now return to your natural pace of breathing any pace of breath that your body wants to find right now is perfect. Noticing how you are already beginning to feel relieved and unburdened and we will now further flush our energy fields with white healing light allowing for the energy that no longer serves us to be flushed away in the presence of this white light. Beginning now to visualize an energy portal at the crown of your head the very top of your head the crown of your head opening up so that we can pour in a white healing light. Visualize now a beautiful large clear quartz crystal picture sitting in front of you and it is full of a healing solution made of white healing light and energy infused healing water. Notice its beauty and how its edge shines and see yourself picking up this picture and beginning to pour this healing solution into the opening you've created at the crown of your head. And as this healing water and healing light flows through your body it disperses and eases any residual tension. So this healing solution is now flowing from your head and neck and slowly making its way all through your body all the way down and down and down until it reaches your feet. Sit now breathing slowly and peacefully feeling this healing transformation occurring within you. And when you feel this transformative healing solution reach and cleanse your entire body and energy. Feel now how the solution is repelling any burdens and fears. The burdens and fears are now beginning to lift up and away from your being. Floating up and up and up these burdens are no longer in your energy field and they are no longer affecting you. Feeling and seeing your burdens now as they continue to rise up off of you and up and up and up and feel yourself now feeling lighter. Feeling lighter with these burdens and fears away from you. They've all been lifted off you are lighter than you've ever felt before. Like you are simply floating in the ether nothing is weighing you down. Your heart feels light and happy and your thoughts feel calm and clear. Your body feels rejuvenated and relaxed. Sit here for a moment enjoying the way this feels now that you've unburdened yourself. You have accessed a state of being that always exists within you and that you can access any time you're feeling tense, Weighed down or burdened with fears or worries. And as this meditation nears the end I invite you to take the state of being with you and remember that it always exists within you and remember that you can come back here for another calming and healing energy flush anytime you need to. Anytime that you'd like help accessing the state of being because you are a self healer. I thank you for being here. Take care and be well.

Reviews

Highly recommended to let go thank you so much 🙌💯🙏☀️