08:12

Progressive Muscle Relaxation Exercise

Name: Progressive Muscle Relaxation Exercise
Uploaded: 2024-01-24T00:54:21.562Z
Duration: 8 min 12 s
Channel: Julie Chapman

by Julie Chapman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

688

Take some time for self-care and join me for this 8-minute practice of progressive muscle relaxation. I will guide you to various parts of the body and ask you to create tension and also to intentionally, and fully let go. The 'tension' is not intended to be a 10/10 squeeze, but rather, a change in contraction in order to bring awareness to when the body feels tension, but also, what fully relaxed feels like. Enjoy!

Self Care Progressive Muscle Relaxation Muscle Relaxation Exercise Body Scan Relaxation Awareness Physical Relaxation Sensory Awareness Breathing Awareness Guided Visualizations Muscle Contractions Visualizations

Meet your Teacher

Julie Chapman

British Columbia, Canada

Meet your Teacher

Julie Chapman

British Columbia, Canada

© 2026 Julie Chapman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.