Compassionate Tension Release

This 10 minute guided meditation will help you bring awareness inward to ground and center yourself, while walking you through a process of letting go of both physical and mental tension. We'll start with bodily awareness and gratitude, then mindful breathing, moving on to notice sensations in the physical body, labeling and release of thoughts and emotions, then closing with mindful self compassion. This is a spoken track only with no ending notification.