11:03

Body Scan: Releasing Tensions

Name: Body Scan: Releasing Tensions
Uploaded: 2016-06-02T13:45:41.000Z
Duration: 11 min 3 s
Channel: Karuna Priya
Description: By bringing your mind back to your body and its parts intentionally, it can help you gradually release tensions from the body, find stillness and peace of mind.

by Karuna Priya

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

By bringing your mind back to your body and its parts intentionally, it can help you gradually release tensions from the body, find stillness and peace of mind.

Body Scan Relaxation Emotional Awareness Self Acceptance Awareness Stillness Peace Of Mind Progressive Relaxation Awareness Transition Breathing Breathing Awareness

Meet your Teacher

Karuna Priya

London, United Kingdom

Meet your Teacher

Karuna Priya

London, United Kingdom

© 2026 Karuna Priya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.