03:52

Stress Reset: Hands And Arms

Name: Stress Reset: Hands And Arms
Uploaded: 2023-05-10T22:17:41.000Z
Duration: 3 min 52 s
Channel: Carrie
Description: This short and empowering practice uses the power of touch to release oxytocin which has been shown to reduce blood pressure and cortisol levels and induce feelings of well-being. Engaging in this practice can help calm your body and grow your capacity to respond to and reset after stress.

by Carrie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

This short and empowering practice uses the power of touch to release oxytocin which has been shown to reduce blood pressure and cortisol levels and induce feelings of well-being. Engaging in this practice can help calm your body and grow your capacity to respond to and reset after stress.

Stress Hands Arms Touch Oxytocin Blood Pressure Cortisol Reduction Well Being Calm Body Awareness Breathing Stress Recovery Focused Breathing Self Hugs Senses Of Touch

Meet your Teacher

Carrie

Michigan, USA

Meet your Teacher

Carrie

Michigan, USA

© 2026 Carrie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.