Releasing Tension In The Body

Release the fear, anxiety, and stress of the day. Fall into peace and bliss with this practice. You will feel tension escaping and leaving every pore in your body. Allow your body to surrender to the softness of the heart center. Release and renew.

Transcript

Get as comfortable as possible.

Either sitting upright or laying down.

Whichever you prefer.

Take a deep breath in and release.

Feel your body being supported by the ground.

You are safe.

You are supported.

The energy contained within your body is ready to be released.

Envision the flow of energy through your body as a colorful light swimming through your veins.

The energy reaches from the top of your head,

Through your throat,

Through your chest,

Through your stomach,

Through your legs,

All the way to your toes.

This energy is ever flowing.

It never stops.

Take another deep breath and envision the energy within your body flowing at the speed of your breath.

With each inhale,

The energy rises to your head and with each exhale,

It is released through your toes into the ground.

With each inhale,

Focus on the collection of energy.

It wants to leave the body and not return.

The body only wants healing light within.

We are ready to release.

Through each breath,

We see the tension collect with the inhale and then leave our body with the exhale.

We are releasing.

The energy no longer belongs to me.

I do not carry this energy with me any longer.

I do not carry this energy with me any longer.

I do not carry this energy with me any longer.

I do not carry this energy with me any longer.

I do not carry this energy with me any longer.

I do not carry this energy with me any longer.

I do not carry this energy with me any longer.

I do not carry this energy with me any longer.

I now carry light and healing energy within.

I now carry loving and caring energy within.

I carry beauty and essence within.

I love the energy within my body.

I feel free.

Reviews

Madeleine the chanting was IT! Loved this meditation. Just had it out with a co worker and needed to calm. This helped a lot

I love this meditation, I think the background music and chanting fits perfectly with your soothing voice. May I ask who the music is by?

I didn’t particularly like the abrupt ending, but I loved the background music/chant as well as your voice. Namaste

Just what I needed today, thank you.