Releasing Tension

A guided meditation which leads you to connect to stillness and peace, by observing the passage of the air and the movement of the body as you breathe. Then leading you to passively watch the thoughts and to see how they create emotions, which can then become trapped as tensions in the body.

Guiding you to release these imprints and to become relaxed. Runs for 20 minutes and 3 seconds, in a male English voice.