Expand & Relax

A gentle breath practice that helps you to unlock some of the tension within your body so you can access more natural, expansive breaths. Releasing tension gives your body more balance and awareness so you can tune in to yourself more fully.

Reviews

A beautiful afternoon meditation in the sun allowing me to feel the afternoon sun and my breath in my body . Just needed a conclusion of a few seconds more .. ended suddenly

Thank you 😊

Thank you for offering this gentle meditation. My breathing became easier.