Releasing Tension & Calming The Nervous System

Allow yourself this soothing meditation to awaken the parasympathetic nervous system and come back home to your calm and connected state. A space of softness, compassion, and curiosity.

Join Charlotte for this simple practice to find ease amidst the chaos and release the tightness that you might be holding onto in your body. She will guide you through some tension hotspots and offer somatic techniques to find softness. You are allowed to pause and rest here.