Breathing To Release All Tension

Find a space to take these few deep breaths, and let the healing energy flow through you as you release all the inner stress and tension, allowing your body to be more relaxed. Deep and conscious breaths are such a powerful tool in helping us control our inner energy and soothe the nervous system. Try this practice and keep coming back to it whenever you need a space to detach and let go.

Transcript

Welcome in this breathing practice for letting go of all the heaviness of unnecessary thoughts and emotions and connecting deeper with the space of peace and relaxation. Make sure your spine is straight, Your posture is correct. The posture is so important for the full and healthy breathing. Make sure you've got a space in your belly, In your ribs and in your chest to breathe in deeply and exhale fully. So first let's just take a few normal but a little bit deeper breaths, Focusing on grounding yourself, Coming back to this stable and peaceful breath. Inhale through your nose, Feel your belly, Ribs and chest expanding. Exhale through your mouth, Feel your chest, Ribs and belly relaxing. Slow breath in as you expand and slow breath out as you relax. Now we're just gonna take five deep and cleansing breaths. So now for the next few breaths, When you take a breath in, Try to breathe in for a little bit longer and deeper and when you exhale, You're gonna sigh it out like a sound of relief. So let's do it. Inhale through your nose, Exhale out. Inhale again, Slowly expand and open and exhale, Relax. Totally let go, Keep exhaling until your lungs are completely empty and again inhale, Fill yourself up with this fresh air, With the fresh energy open. Exhale, Totally letting go, Releasing all this unnecessary tension. Let's do it two more times. Maybe you can breathe in for a little bit longer and exhale for a little bit longer. Feel your shoulders relaxing, Your whole body relaxing. One last time, Deep as breath in, Open up, Exhale, Let go. Beautiful, Keeping your whole body relaxed as this breath is helping you to let go more and more of this inner tension. Coming back to your natural breath, Just notice how you feel, Softening your jaw, Relaxing your facial muscles, Relaxing your shoulders, Making more space in the body for peace and relaxation. And we just gonna do three more breaths. So now we'll be again inhaling through the nose and when you exhale through the mouth, Imagine like you're trying to blow a candle. So before we are breathing out with more open mouth, Now the mouth is a little bit smaller in a little circular shape and it's like you wanna blow a candle but really deeply and strongly. Okay, So we are guiding this air out of our mouth. Let's do it three times. Amazing, Powerful breath. Inhale now, Exhale. Keep breathing out, Till your lungs are empty. Breathing, Breathing, Breathing out. Then again slowly inhaling the fresh, Strong and powerful energy in to your body, Into your lungs. Exhaling, Total releasing, Letting go. One more time. Breath in, Open up your belly, Your ribs, Your chest. Feel this inner strength and exhale. Blow it all out. Let all the stress, The tension, The heaviness, The anxiety, The anxiety, The stress, The tension, The anxiety, The stress, The anxiety, The stress, The anxiety, The stress, The anxiety, The stress, The anxiety, The stress, The anxiety, The stress, The anxiety, The stress, The parasympathetic nervous system which is responsible for the stress and digest response. So it's amazing to help us soothe the nervous system, To help us calm down. I hope that you are feeling a little bit better right now, A little bit more relieved, A little bit more peaceful. I invite you to do this practice as often as you need to, As many times as you need to, Even during your day, When you feel stressed, When you feel overwhelmed, This breathing will help you focus and help you come back to your inner space of peace and balance. Thank you so much. All the love. Namaste.