08:02

Body Scan For Releasing Tension

Name: Body Scan For Releasing Tension
Uploaded: 2020-09-19T15:18:55.000Z
Duration: 8 min 2 s
Channel: Raquel González
Description: This is a short guided body scan meditation. A mix of body scan and awareness meditation that moves relaxing energy throughout your body to help you release tension and helps to relax. Gentle music plays in the background, soothing to mind, body, and soul.

by Raquel González

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

This is a short guided body scan meditation. A mix of body scan and awareness meditation that moves relaxing energy throughout your body to help you release tension and helps to relax. Gentle music plays in the background, soothing to mind, body, and soul.

Body Scan Progressive Muscle Relaxation Sensory Awareness Tension Release Relaxation Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

© 2026 Raquel González. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.