19:52

Balancing Body Tension

Name: Balancing Body Tension
Uploaded: 2020-03-23T17:15:59.000Z
Duration: 19 min 52 s
Channel: Izzy Nalley
Description: Today’s practice is for balancing the connection of Mind and Body, for us to feel how one affects the other, the mind causing tension in the body and how we can observe the body to give us clues to the Tensions of the mind.

by Izzy Nalley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

763

Today’s practice is for balancing the connection of Mind and Body, for us to feel how one affects the other, the mind causing tension in the body and how we can observe the body to give us clues to the Tensions of the mind.

Meet your Teacher

Izzy Nalley

Louisville, KY, USA

Meet your Teacher

Izzy Nalley

Louisville, KY, USA

© 2026 Izzy Nalley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.