Guided Meditations for Tension Reduction

4.5guided•13 min

Deep Muscle Relaxation

Natale Teodoro

4.5guided•19 min

Feeling Tone With Tension & Relaxation

Adele Stewart

4.5guided•10 min

Soothing Relaxation For Stress Release In Shoulders (2/6)

Aleksandra Horwood

4.5guided•9 min

Releasing Body Tension To Reduce Stress

Olga-Lucia Gamboa Arana

4.5guided•13 min

Guided Meditation For Letting Tension Go (With Toning)

Marni Schmid

4.5guided•4 min

Tension Release

Jennifer Limvorratre

4.4guided•9 min

10-Minute Progressive Muscle Relaxation To Relieve Tension

Oana Dragan

4.6guided•12 min

Releasing Pressure From Your Body & Mind

Marina Dimitrova

4.5guided•3 min

Full Body Tension Release With Breath -2 Min

Breanna Stutheit

4.4guided•4 min

Tension Reliever For Sleep

Alice Elizabeth

4.4guided•3 min

4-Minute Deep Breathing For Tension Release

Chase Teagarden

4.5guided•9 min

Short Tension Release Meditation

Sean Gray

4.5guided•8 min

Body Scan - Noticing Difference Between Tension & Relaxation

Aviva Keren Barnett

4.5guided•13 min

Progressive Muscle Relaxation For Tension & Stress

Beatrice Leone

4.4guided•10 min

Body Scan To Ease Tension

Bradley Wright

4.4guided•12 min

Releasing Tension

Daniel Donovan

4.5guided•8 min

I Release

Jasmine Sheffield

4.5guided•10 min

5 Minute Meditation For Releasing Physical Tension

Steph Woodhouse

4.4guided•5 min

Release Tension To Ensure A Good Night's Sleep

Alicia Hite

4.5guided•10 min

Soothing Relaxation For Nourishing And Releasing The Tension In The Lower Body (4/6)

Aleksandra Horwood

4.4guided•19 min

Melting Tension: A Body Scan For Relaxation

Roland Achenjang

4.5guided•7 min

Progressive Muscle Relaxation

Kristina Radnoti

4.5guided•17 min

Progressive Muscle Relaxation

Felicity Hunter

4.5guided•4 min

Releasing Tension And Stress (with Music)

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