The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,182 Guided Meditations for Overwhelm. The largest free library of guided meditations on earth.

4.9guided•12 min
Simple Pranayama For Relief Of COVID Anxiety & Overwhelm
Tracey Davidson (Goldman)
4.8guided•12 min
A Healing Space -12 Minute Meditation
Victoria Yoga
4.8guided•20 min
Simply Pause To Recharge Yoga Nidra Meditation
Dawn Gibson-Winder
4.7guided•8 min
SOS For Anxiety And Overwhelm
Melissa Joy Bennett
4.8guided•21 min
Step Out Of The River
Paul Babin
4.9guided•34 min
Yoga Nidra Envisioning Peace - LIVE Class Recording
Julie Murphy Yogaressa
4.8guided•29 min
Yoga Nidra For Calming The Mind
Loren Runion
4.8guided•12 min
Release & Recharge
Michelle Langer
4.8guided•15 min
Golden Egg Practice - Psychic Protection
Vanessa Ooms
4.7guided•7 min
Freedom From Figuring It All Out
Kate Swoboda
4.7guided•8 min
Your Answer Is Within
Jessica Leigh Zubchevich
4.7guided•6 min
I Can Do Hard Things
Ashley Looker
4.9guided•10 min
Ten Minute Emergency Reset Meditation
Harshada David Wagner
4.7guided•10 min
Meditation For The Tired & Stressed
Chelsea Pottenger
4.8guided•10 min•
Release Draining Attachments And Create A Protective Bubble
Andrea Wachter
4.7guided•9 min
Taking Control Of Stress And Anxiety - Breathwork
Guri Sohal
4.8guided•19 min
Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)
Dr Adam Bletsoe
4.9guided•21 min
Yoga Nidra To Boost Your Energy - Simple Tools For Stressful Times
Meg McCraken
4.7guided•10 min
Mental Vacation With Music
Lama Yeshe Rabgye
4.8guided•9 min
Grounding Root Chakra Meditation
Sara Shirley
4.8guided•14 min
Deep Rest Body Scan - Dissolve Tension And Relax
Kieran Graham O'Shea
4.7guided•13 min
Your Safe, Peaceful Place
Jeremy Lim
4.8guided•9 min
Meditation For Safety And Self-Protection
Julie Peters
4.8guided•8 min
Grief - One Moment At A Time
Bianca Perticarini Harris