Guided Meditations for Mindfulness

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.9guided•50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•16 min

Manifesting A Connection To Trust And Intuition Over Fear

Liza Colpa

4.9guided•22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.8guided•19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.9guided•62 min

Silva Method Alpha + Blessing Of The Energy Centers 9 HZ

Sommer Leigh

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•41 min•

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.8guided•5 min

Quick Confidence Boost

Andy Hobson

4.7guided•22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.9guided•39 min

Heart Meditation: Metta — Technology For Conditioning

Ruth King

4.9guided•35 min

Recognizing Awareness ~ Awakening Meditation

Samaneri Jayasara

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.9guided•44 min•

Unlock Psychic Vision While You Sleep Meditation

Pura Rasa

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.9guided•23 min

Nisargadatta ~ The Universe Within

Samaneri Jayasara

4.8guided•60 min

Guided Sleep Practice - Weight Loss With Mindful Awareness

Kim Carmen Walsh

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.8guided•2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.8guided•60 min

Stormy Night On The Mountain: A Calm Sleep Story And Meditation

Michelle's Sanctuary

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.9guided•28 min•

Your Divine Truth

Amar Energy

4.9guided•180 min•

Magical Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.9guided•30 min

Healing From The Past

David Gandelman

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•17 min

Stillness In The Storm

Sarah Oben

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.8guided•6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.8guided•13 min

Manifest Your Ideal Life

Alexander Moller

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.9guided•19 min

Reside In Beauty

Annemaree Rowley

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•48 min

Yoga Nidra To Ease The Heart

Jesse Carter

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.9guided•60 min

Flamingo Island | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.7guided•12 min

Morning Practice For Gratitude & Love

Danielle Bertoli

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided•23 min

Short But Sweet Yoga Nidra To Let Go

Pam Muir

4.9guided•20 min

Panic Attack: SOS Series

A Mindful Therapist

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided•22 min

Making Wise Decisions

Fleur Chambers

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.9guided•25 min•

Yoga Nidra: Your Changing Nature | Rise From The Ashes

Natalie Moon

4.8guided•11 min

Let It Flow

Tom Evans

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided•29 min•

30 Minute Nap

Andrew Johnson

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•20 min

Effortless

Hilary Jackendoff

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.9guided•8 min

Morning Affirmations

Ashley Chymiy

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.8guided•7 min

Be At Peace

Nathan Williams

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.9guided•8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.8guided•7 min

Positive Affirmations For Living Your Best Life

Paul Berry

4.9guided•14 min

The Train To Snoozeville

Katie Briance

4.8guided•14 min

Meditation For Serenity And Inner Peace

Mellisa Dormoy

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.9guided•21 min

Connect To Earth

Lee Harris

4.8guided•13 min•

Pain Relief

Neil Tranter

4.8guided•54 min

A Deeply Nourishing Rest (Live)

Amanda Penalver

4.8guided•12 min

Zen Meditation Inspired By Thich Nhat Hanh

Alisha

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•20 min

Guided Breathing Practice For Stress & Anxiety Relief

Rachel Fearnley

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.9guided•15 min

Daily Dose Of Self-Love

Jonathan Lehmann

4.7guided•15 min

Deep Sleep Meditation With Chakra Healing

Sonia Kreitzer

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.8guided•20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.8guided•6 min•

Rest: Go Easy On Yourself

Eve Lewis

4.8guided•21 min

Cellular Breathing in the Bones

Mark Taylor

4.8guided•3 min

Channeled Transmission: The Path

Bree Melanson

4.9guided•20 min

Intuition & Mindfulness

Sue Cooper

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.8guided•13 min

Empowering Affirmations

Lalah Delia

4.9guided•28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•16 min

Savasana 3 - The Universe Inside

Steve Wolf

4.8guided•18 min

Let Go Of All Worries

Linda Hall

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.8guided•6 min

Thank You Letter To The Universe Morning Meditation

Katie Krimitsos

4.8guided•6 min

You Are What You Think - Powerful Affirmations

Tammy D'Alesandro

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.8guided•35 min

Yoga Nidra For Sleep And Deep Relaxation (Binaural Beats)

Yogi Bryan

4.9guided•14 min

For Women: Pregnancy

Marta Wanderlust

4.9guided•23 min

The Wonder Of Now

Tony Brady

4.9guided•13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.8guided•11 min

A Prayer To Take The Pressure Off

Susannah Kenton

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.9guided•16 min

You Are Amazing

Tony Brady

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.9guided•16 min

You Are Amazing

Tony Brady

4.8guided•43 min

Night Night Yoga Nidra Meditation (No Music)

Julie Murphy Yogaressa

4.8guided•16 min

Preparing For Important Conversations

Bethany Auriel-Hagan

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.8guided•39 min

Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath

Healing Vibrations

4.8guided•9 min•

Boundaries & Denial

Terri Cole

4.8guided•56 min

Walking Meditation

MC Brigitte Schrottenbacher

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.9guided•30 min

Awareness Acceptance & Letting Go

Rod Janz

4.9guided•15 min

Manifest Your Future Self

Sacha Stewart

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided•18 min•

I Am Affirmations (Become A Magnet To Your Dreams)

Darius Bashar

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.8guided•5 min

I Choose

Estelle Godsman

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.8guided•25 min

Yoga Nidra: Release, Rest, Restore

Annemaree Rowley

4.9guided•20 min

NSDR | Deep Rest & Reset

Jamie Clements

4.9guided•50 min

Be Your Own Soulmate

Michelle's Sanctuary

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•57 min

Sleep Talk-Down Guided Meditation

Balance Warrior

4.8guided•11 min•

Power Nap

Kathryn Remati

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.8guided•26 min

Female Body Scan With Music

Keziah Gibbons

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•6 min

Affirmations For Managing Stress And Anxiety

Amanda Sellers

4.9guided•36 min

MIDL: Training Attention: Counting

Stephen Procter

4.9guided•27 min

Infinite Space

Stressfit

4.8guided•33 min

Heal & Receive Wisdom From Your Akashic Records

Fernando Albert

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided•10 min

Morning Gratitude

Deanna Moffitt

4.8guided•11 min

Finding Enoughness

Andrea Wachter

4.8guided•60 min

Midnight The Cat

Chrissy Ortner

4.8guided•59 min

Guided Sleep Meditation, Financial Abundance

Pura Rasa

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.8guided•12 min

Morning Meditation Challenge: Day 4 - Stillness

Alisha

4.9guided•39 min•

Healing Body Scan Meditation

Linda Hall

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.8guided•23 min

Investigating The Self

Navid Zargham

4.9guided•60 min•

Yuri And The Sphynx

Chrissy Ortner

4.8guided•20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.9guided•16 min•

Catnap

Andy Hobson

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.8guided•14 min

Gratitude & Growth

The Spirit Doctor

4.9guided•60 min•

Secret Life Of A Raindrop: Ultimate Sleep Story

Steven Webb

5guided•60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.9guided•17 min

Open Your Eyes To Beauty

Tony Brady

4.8guided•17 min

Connecting With Confidence

Kate James

4.8guided•11 min•

Feeling Loved

Alex Elle

4.8guided•10 min

Align Your Energy With Abundance

LaToya Cooper

4.8guided•4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.8guided•13 min

Progressive Muscle Relaxation

Susie Hopkins

4.8guided•50 min

Guided Sleep Session - Sea Of Slumber

Kim Carmen Walsh

4.8guided•7 min•

A Meditation On Gratitude

Jack Kornfield

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.7guided•52 min

Sleep Meditation For Managing Overwhelm

Linda Hall

5guided•20 min•

Rapid Deep Rest Yoga Nidra

Ally Boothroyd

4.8guided•43 min

Just Be: No Expectations

Christian Thomas

4.8guided•13 min

Let Go and Let Grow

Tony Brady

4.8guided•5 min

5 Mins To Detach & Re-Center

Vaz Sriharan

4.8guided•14 min

Finding Peace: Discovering The Quiet Within

Lindsey O’Connell

4.9guided•24 min

The Supportive Nest

Linda Hall

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.9guided•21 min•

Unconditional Love (Meditation/Visualization)

Darius Bashar

4.8guided•19 min

The Gift Of Just Now

Tony Brady

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.8guided•10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.8guided•18 min

Beginners' Meditation For Happiness

Fleur Chambers

4.7guided•35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.8guided•64 min

Guided Sleep Meditation | Imagine Better

Michelle's Sanctuary

4.9guided•27 min

Clouds Of Thoughts

Annemaree Rowley

4.9guided•19 min

Buddha's Eightfold Path - 1 - Reflections On Right Speech

Tony Brady

4.8guided•26 min

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

4.9guided•9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided•56 min

Night Time In The Treehouse

Christian Thomas

4.8guided•6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.9guided•34 min

This Feels Amazing • 4 Elements Guided Meditation

Pura Rasa

4.7guided•10 min

There Is No Rush

Padma Gordon

4.8guided•37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•12 min

Your Morning Calm

Steven Webb

4.8guided•16 min

Meditation For Renewal In The Infinite Field

Katrina Bos

4.7guided•19 min

Meditation For Anxiety

Diane Yeo

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.8guided•35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.8guided•10 min

Morning Meditation For A More Peaceful Day

Dali

4.8guided•61 min

Dr. Brian Weiss Certified Past Life Regression Practice By DNA

Alessandrina Dorer

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided•2 min•

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided•1 min

Morning Practice - Clean Heart

Tanya Murphy

4.7guided•6 min

Morning Meditation And Intention

Andy Lee

4.9guided•20 min

Creating A New Reality From Within

Elliott Treves

5guided•75 min

Alchemical Healing Meditation | ‘Follow Your Pain’

Alessandrina Dorer

4.8guided•15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.9guided•60 min•

Guided Sleep Meditation: Get Back To Sleep Fast

Jason Stephenson

4.7guided•10 min

Simply Being - Relaxation & Presence (10 Min Version)

Mary Maddux

4.9guided•25 min•

Replace Negative Thoughts For Sleep

Christian Thomas

4.9guided•23 min

Yoga Nidra For Rejuvenation

Lisa Dumas

4.8guided•4 min•

Morning Prayer For Abundance

Patrick Lynen

4.8guided•9 min•

Ordinary Magic

Rev. Skip Jennings

4.9guided•24 min

Settling The Body In Its Natural State

Cultivating Emotional Balance

4.9guided•30 min

MIDL: Training Your Attention: Labels

Stephen Procter

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.7guided•30 min

Breathing Into Sleep

Ally Boothroyd

4.8guided•9 min

Awareness Meditation

Chibs Okereke

4.9guided•29 min

Body Scan: Become Present With Yourself

Keith Horan

4.8guided•7 min

Breathe With Me: The Sacred Pause (Breath Awareness)

Rev. Skip Jennings

4.8guided•12 min

Third Eye Chakra Practice For Connecting With Inner Wisdom

Natalie Perez

4.7guided•16 min

Experience Stillness

Lama Yeshe Rabgye

4.7guided•29 min

Diagonally Spa - Guided Sleep Session

Kim Carmen Walsh

4.8guided•6 min

I Release...

Ife Ambessah

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.7guided•5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.8guided•38 min

Yoga Nidra For Healing

Kristen

4.7guided•37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.9guided•90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.8guided•10 min

Safe Place Imagery

Dan Roberts

4.8guided•9 min

Super Attractor Manifestation

Liz Carlile

4.8guided•27 min

Moonbow Forest #11 - Children's Sleep Story

Cory Cochiolo

4.8guided•26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.9guided•24 min

20 Minutes To Inner Peace - Meditation With Crystal Bowls

Vaz Sriharan

4.8guided•2 min

Mini Mindful Pause

Neil Tranter

4.9guided•7 min•

Grounding And Balance - Grounded Through Change

Andrew Johnson

4.9guided•20 min

Quiet The Mind: Yoga Nidra For Deep Relaxation

Chibs Okereke