Guided Meditations for Mind Wandering

4.8guided•15 min

I'm Here Just For Savasana Guided Body Scan Relaxation

Marta Gil

4.7guided•15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.7guided•31 min

Practice To Accelerate Health In 30 Minutes

Jonny John Liu

4.7guided•21 min

Concentration For A Stable Mind

Jason Luk

4.9guided•8 min

Mindfulness Based Breathing Anchor For Kids

Angie Lee-Foster

4.9guided•8 min

Self Love Note: Off Days

Mija Speakman

4.8guided•20 min

Let It Go

Shelby Spear

4.7guided•16 min

Starting Loving-Kindness 2

Wendy Du

4.6guided•12 min

Body Scan For When You Only Have A Few Minutes

Jud Brewer, MD PhD

4.7guided•10 min

Morning Meditation To Start The Day With Intention

Madelyne Schermer

4.8guided•5 min

Day Two - 5 Minute Breath Practice

Angelina Morino

4.8guided•17 min

Body Scan & 10-Minute Breath Meditation

Helena Petersen

4.7guided•9 min

Breathwork Basics

Maya Rain

5guided•59 min

Keep Noticing : Michigan Slow Flow

Darcel Hawkins

4.9guided•18 min

Open Awareness For Equanimity

Heather Schenck

4.9guided•10 min

Breathing Anchor Meditation

Angie Lee-Foster

4.7guided•19 min

Body Scan MBSR

Kimberly Beecher

4.7guided•10 min

10 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

4.8guided•5 min

Feel Calm In 5 Minutes - Square Breathing

Araba Ofori-Acquah

4.9guided•4 min

Beginners Meditation: Follow Your Thoughts (Part 2)

PAUSE + EXPAND

4.7guided•15 min

Rest In Flow - Meditation & Vagus Nerve Exercise

Erica Skone-Rees

4.7guided•20 min

Focus To Find Intentions For A Beneficial Future

Neil Shepherd

4.8guided•5 min

Send Love Practice

Koreen Clements