10 Minute Guided Practice (Light Guidance)

Fall into the moment, release tension from the body, relax, recover and increase your focus and productivity in the moment. Letting go of the past, releasing control of the future... creating calm, peace and relaxation in the moment. New choices will show themselves and new outcomes will follow.

Reviews

A wonderful simple guided meditation with plenty of space in between to really absorb the words and experience the process. Thank you!

This will be a new favorite meditation for me. I loved the moments of silence. So calming, and truly helped me bring awareness to my emotions. I feel more connected to myself. Feeling grateful. Thank you!

Appreciate how he has you check in with tension while meditating and readjust as needed. I tend to start slouching, so this was a helpful pointer. I liked the silent moments as well to really put all your focus on breathing.

Thankyou Dr Adam, such a blessing 🙏💜 I've been working on my "focus muscle" this morning 😏 Hope younare all ok over there 🍃☘🍃

Hi Adam! Nice to find you here. Hope all is well with you 🙂

Simple, good space between instructions, well done.

This allowed me to focus on specific areas of tension. Nice delivery.

Lovely, peaceful, and calming, thank you!!