Mindfulness Based Breathing Anchor For Kids

We all breathe. We do it without thinking about it, but noticing our breath can have a very calming effect on us. It brings us back to our bodies and what is happening right now. Do you know what an anchor on a boat is? It helps keep the boat where it steady. If the boat starts to drift away, the anchor keeps it from steady. Well, that is what our breath can do for our mind.