Focus To Find Intentions For A Beneficial Future

A longer meditation to help you focus intentions (vs expectations) towards a future that is beneficial to you! Not what is right/wrong or positive/negative - what benefits you. Reminding ourselves that everything is transient & will change if we can stop resisting what is, & move towards our values. In this way we can reduce being as caught up in things that don't benefit us (like frustration and anger etc). We can use mindsets to benefit - to feel more congruence, harmony & calm, more often!

Reviews

Thank you for this experience and the many wonderful nuggets you shared. I will come back to this.

Good clear instructions, soothing voice. Thank you

Thank you so much. 💜🙏💜😊