Guided Meditations for Mind Wandering

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•55 min

Breath Meditation Using Counting

Ajahn Achalo

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.9guided•63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.8guided•10 min

So Hum Mantra Meditation - 10 Min Daily Insight

Carrie Grossman

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.8guided•38 min

Body Scan

Lisa Pollard

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.8guided•35 min

Yoga Nidra: Embodying The Elements

Hilary Jackendoff

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD