Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.3guided•20 min

Bodyscan Practice

Shelly Arkless

4.3guided•3 min

3 Minute Body Scan

James Mitchell

4.5guided•10 min

Release The Animal In Your Soul - Lose Your Anxiety

Simon Cole

4.5guided•25 min

Lying Down Body Scan (MBSR)

Josta Kolkman - Unplug

4.4guided•16 min

Short Body Scan

Work Well Northwest

4.4guided•6 min

5 Minute Body Scan

James Mitchell

4.6guided•2 min

Butterfly Transmission

Alexandra Joy Smith

4.5guided•5 min

Mindfulness - The Breathing Space

Vinicius Vieira Neves

4.5guided•25 min

Just Being Meditation

Josta Kolkman - Unplug

4.5guided•9 min

Loving Kindness (Metta) - MBSR

Dilya

4.5guided•4 min

Body Scan Meditation For Stress Relief And Grounding

Jenny Leckey

4.5guided•10 min

Labeling Thoughts For Overthinking

Faye Barry

4.4guided•3 min

3 Minute Breathing Space

Mary Walker

4.4guided•15 min

Awareness of Breath

Claire Holmes

4.5guided•4 min

3-Minute Breathing Space

Tamaryn Payne

4.5guided•46 min

Real Stress Relief - Insight Timer Live

Victoria Angel Heart - Tap Into Freedom

4.4guided•12 min

Pep Talk To Self

Katie Chosid

4.5guided•11 min

Take A Mini Break

Three Golden

4.4guided•2 min

Deep Relaxation Short 3 Minute Integration For Stress

Lindsay Rice

4.5guided•26 min

Lake Meditation For Stillness & Receptivity

Dorsey Standish

4.5guided•1 min

Mini Meditation | Let Go Of Stress in 1 Minute

Robert Aceves

4.5guided•4 min

Short & Sweet Relaxation

Lindsay Dullea

4.5guided•20 min

Bring Attention To The Present Moment With Breath Awareness

Rossana Magalhaes

4.3guided•10 min

Integrated Body Scan

Sean Fargo