Mini Meditation | Let Go Of Stress in 1 Minute

Feel more settled and calm by spending a few minutes focused on your breathing. A 1-minute Mindful Breathing mindfulness meditation.
Start eliminating stress in your life today. It is important to take 1 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 1 minute meditation to relax your mind and body.
Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damages of stress and to also be more productive.

Transcript

Take this one minute to yourself and with your eyes closed or open Feel the air going into your body And the air leaving your body Without judging or changing the rhythm of your breath Relax your jaw and all the muscles in your face Relax your shoulders Noticing how you're feeling and the space between each breath Notice what is going through your mind right now And let it slip away just for this moment Bringing yourself back to harmony Realizing you're still alive Breathing And as long as you're still breathing,

Anything is possible Feeling grateful to be alive With your eyes wide open,

Noticing the present

Reviews

Thx for creating this! Those one minute breaks do make a difference and they have a positive cumulative effect.😍

Simple. Quick. Effective. Just what is needed today. Thank you!