3-Minute Breathing Space

I love this quick practice to take a break, in any situation. This is often referred to as a 3 minute, or 3 stage breathing space and has three parts in which we can spend around a minute on each part. However it could be any length of time depending upon what we want at that time. Sit in a comfortable and fairly upright position or standing or lying, in any posture. It may help to close your eyes and imagine that you have wide field of awareness, both inside and outside your body....