Bring Attention To The Present Moment With Breath Awareness

The breath awareness meditation is intended to bring attention to the present moment using the breath as the anchor. While noticing sensations in the body, the practitioner is invited to notice the busy nature got the mind and to recognize the distractor event. Following the recognition, the invitation is to invite the mind back to the breath, with gentleness and firmness.

Reviews

This was a lovely breath meditation with gentle guidance along the way. I loved the approach of naming the distractions that would pop up. It made it easier to let thoughts go by acknowledging them and also stepping back from them to see the thoughts as they are in the simplest form. This is a meditation that I will come back to.