Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.3guided•4 min

Waves: Natural Mindfulness Breathing Space

Tommy Carr

4.3guided•6 min

Grounding Meditation

Keith W Fiveson

4.4guided•40 min

Body Scan For Stress And Pain Management

Laura Foulds, M.S., LMFT, RYT

4.4guided•9 min

Focus On The Present Moment (With Ocean Sounds)

Beatrice Leone

4.4guided•5 min

RAIN Meditation

Marion Miller

4.5guided•9 min

Body Scan

Chloe Allison

4.4guided•8 min

Mindful Motivation

Neil Seligman

4.3guided•11 min

Noting Practice Meditation

Robin Boudette

4.5guided•16 min

Affirmations To Quiet Your Mind & Connect To Your Heart

Danielle A. Vann

4.3guided•4 min

Awareness Of Breath

The Centre for Mindfulness Studies

4.5guided•10 min

Insight - Labelling Practice

Mark Joseph

4.5guided•21 min

All The Senses

Monique Leverington

4.5guided•19 min

Relating To Difficulty Differently

Katrina Berry

4.4guided•3 min

Breathing Pause In The Workplace

Wibo Koole

4.4guided•24 min

Lake Meditation (MBSR All-Day)

Julien Lacaille

4.5guided•13 min

Heartfulness

Michal

4.4guided•2 min

Mindful Minute: Reflections Of Your Day

Barbara Badolati

4.5guided•12 min

Vision: Cloud

Methods of Contemplation

4.4guided•10 min

Quick Stress Relief For Teens

Eshan Jituri

4.5guided•8 min

Breathing Meditation For Beginners

Alexandra Cingi

4.5guided•26 min

Release The Worries Of The Day

Dragos Folea

4.5guided•2 min

Tutorial: Alternate Nostril Breathing

Jenny Leckey

4.3guided•19 min

Mindful Movement - Walking

Skylar Haven (they/them)

4.5guided•10 min

Focused Attention Meditation - Quite Brief

Eric Loucks