16:15

Short Body Scan

Name: Short Body Scan
Uploaded: 2017-01-16T23:04:52.000Z
Duration: 16 min 15 s
Channel: Work Well Northwest
Description: This practices encourages us to pay attention to the body in a systematic way; training attention and opening us to a richer sensory experience of life.

by Work Well Northwest

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This practices encourages us to pay attention to the body in a systematic way; training attention and opening us to a richer sensory experience of life.

Body Scan Mindfulness Body Focus Relaxation Pain Self Regulation Emotional Awareness Curiosity Mindfulness Of Sensations Curiosity In Practice Breathing Breathing Awareness Postures Posture Variations

Meet your Teacher

Work Well Northwest

Tacoma, WA, USA

Meet your Teacher

Work Well Northwest

Tacoma, WA, USA

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