12:04

Pep Talk To Self

Name: Pep Talk To Self
Uploaded: 2021-01-29T16:55:51.000Z
Duration: 12 min 4 s
Channel: Katie Chosid
Description: Pep talk to self is a meditation for people going into a stressful situation such as a meeting or an exam, or for athletes before a big game. Pep talk grounds, calms and prepares the listener for the event ahead.

by Katie Chosid

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Pep talk to self is a meditation for people going into a stressful situation such as a meeting or an exam, or for athletes before a big game. Pep talk grounds, calms and prepares the listener for the event ahead.

Breathing Athletes Grounding Anxiety Relaxation Body Awareness Natural Breathing Tension Release Affirmations Positive Affirmations Postures Visualizations

Meet your Teacher

Katie Chosid

Michigan

Meet your Teacher

Katie Chosid

Michigan

© 2026 Katie Chosid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.