Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•33 min

Affirmations For Healing Anxiety

Danielle A. Vann

4.5guided•10 min

Your Daily Guided Mindfulness Meditation - 10 Minutes

Zachary Phillips

4.6guided•10 min

Attention Exercise On The 5 Senses

Claudine Drees

4.4guided•8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.5guided•19 min

20 Minute Guided Body Scan & Singing Bowls

Jae

4.5guided•8 min

Agape

Methods of Contemplation

4.6guided•15 min

Mindfulness Meditation: Take Notice

Beatrice Leone

4.5guided•2 min

7/11 Breathing

Emanuelle Jones

4.6guided•2 min

Focused Attention Meditation (Breath) 02 Minutes

Lucas G. Irwin

4.5guided•9 min

Naming Your Feelings

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.4guided•23 min

Week One: Body Scan

Jeena Cho

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

4.6guided•8 min

Mindfulness Of Breath And Body

Louise Dawn Adams

4.5guided•27 min

Body Scan Meditation

Tamara Weiland

4.6guided•5 min

Body And Breath Meditation To Release Stress

Sally Clarke

4.5guided•58 sec

Pause & Be

Emanuelle Jones

4.6guided•7 min

Managing Stress With Mindfulness Of Breath

Hannah Rose

4.6guided•19 min

Welcoming Yourself In All Fullness

Josta Kolkman - Unplug

4.4guided•3 min

3-Minute Breathing Space

Todd Tran

4.6guided•20 min

Grateful For Being

Josta Kolkman - Unplug

4.5guided•5 min

Settling And Grounding: 5 minutes

Ed Watson

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•10 min

Exploring Body, Breath & Sound Awareness With Beth Glosten

Mindfulness Northwest

4.4guided•22 min

Body Scan MBSR

Maureen Lauer-Gatta