Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•13 min

All The Things

Lindsey Thomas

4.6guided•5 min

Anger Release Meditation

Christopher Manning

4.6guided•2 min

The S.T.O.P Practice

Ruby Nadler

4.6guided•6 min

Tranquility Practice

Cindy Wolk-Weiss

4.5guided•4 min

Mindful Breathing To Reduce Stress & Anxiety

Dorsey Standish

4.6guided•4 min

Winter Natural Mindfulness Breathing Space

Tommy Carr

4.6guided•44 min

Guided MBSR 5 Points Open Awareness Meditation

Chris Altizer, MBA, MA

4.5guided•29 min

Body Scan Meditation

Khana Lacewell

4.6guided•40 min

Body Scan (MSBR)

Marion Miller

4.5guided•10 min

Lake Meditation (MBSR)

Meena Srinivasan

4.5guided•8 min

Managing Stress With Mindfulness

Dan Guerra

4.6guided•11 min

Body Mind Connection

Marie Castello

4.6guided•20 min

Mindfulness Practice - Meditating With Difficult Emotions

Laurel Hicks

4.6guided•11 min

Reset Breath

Lucy Stone

4.6guided•19 min

Melt Away Stress & Negative Thoughts

Steve Atwal

4.6guided•16 min

Changing Your Perspective Of Anger

Shagun Maheshwari

4.6guided•12 min

Your Mental Garden - Holding Space

Mark Joseph

4.6guided•2 min

Day 1 Breathing Space. 3-Minute Mindfulness Course

Kseniia Mochalova

4.6guided•22 min

Meditation To Take A Break During Your Day

Robert Aceves

4.6guided•19 min

Compassionate Self

Kimberly Beecher

4.7guided•7 min

Heartful Embodiment Practice

Neil Seligman

4.7guided•11 min

Blissmas: 11 Minute Meditation

Kristina Reese

4.4guided•4 min

Short Body Scan

Dzung Vo

4.6guided•10 min

10 Minutes To Peace

Jess Baker