Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•9 min

Self Compassion Break

erica ebert

4.5guided•10 min

10-Minute Morning Starter

Jessica Richardson

4.5guided•22 min

Loving-Kindness Meditation (MBSR All-Day)

Julien Lacaille

4.6guided•6 min

Chakra Balancing Affirmations

Goddess Inc.

4.5guided•5 min

Anchoring into Body and Breath

Work Well Northwest

4.6guided•26 min

Medium Length Body Scan With Teresa Johnson

Mindfulness Northwest

4.7guided•7 min

De-Stress Now: Relaxation For Busy Minds

Emanuelle Jones

4.5guided•20 min

Yoga Nidra Meditation For Stress & Anxiety Relief

Kim Robinson

4.6guided•9 min

Letting Go Of Stress

Selma Aouichaoui

4.5guided•9 min

How to Meditate

Leah Vermeeren

4.6guided•6 min

Entering The Present Moment Meditation

Melena Kiriaki

4.6guided•10 min

Morning Guided Mindfulness Meditation | To Start Your Day With Energy - Optimism And Awareness

Robert Aceves

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.6guided•8 min

Meditation For Economic Uncertainty

Amber Lee

4.6guided•4 min

Breathing Space

Skylar Haven (they/them)

4.6guided•31 min

Whole Body Meditation

Bill Epperly

4.6guided•10 min

Sodalite Stress Breath Exercise

Kristen Brown

4.5guided•5 min

Effortless Exercise For Calm & Focus

Andy Hix

4.5guided•15 min

Sleep Meditation Near Frog Pond

Nicolas Boillot

4.6guided•9 min

Your Moment Of Calm & Peaceful Relaxation

Kirsty Macdonald

4.5guided•9 min

Breath And Empathy

Methods of Contemplation

4.4guided•7 min

Detox Your Heart: Watching Your Thoughts

Valerie (vimalasara) Mason-John

4.6guided•30 min

Release And Sleep

Aspen Robinson

4.5guided•9 min

Choiceless Awareness Meditation

Mary Walker