Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•14 min

15 Minute Body Scan

Damian Ewens

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

4.7guided•27 min

MBSR Lying Down Yoga - Trauma Informed

Tracy Prowse

4.6guided•5 min

STOP Practice - A Space To Pause In The Present

Lotty R

4.6guided•21 min

Body and Breath Meditation

Centre for Mindfulness Therapy

4.7guided•19 min

Awareness Of Breath & Body ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.5guided•17 min

Short Body Scan

Simon Barnes

4.6guided•16 min

Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)

Beth Burgess

4.6guided•25 min

Scanning the Body (Mindful Body Scan)

Lou Lasprugato

4.6guided•6 min

I Design My Life

Kelly Hannah

4.7guided•12 min

Three Phrase Cycle

Methods of Contemplation

4.6guided•33 min

Aim and Sustain Concentration

Jason Murphy-Pedulla

4.8guided•11 min

Quick Meditation For Self Care

Mary Sturgill

4.5guided•3 min

3 Minutes Of Mindfulness

Ryan Grimes

4.6guided•12 min

Body Scan For Stress Reduction (MBSR)

Marion Miller

4.6guided•8 min

Loving Kindness For Beginners

The Owl and The Coconut

4.6guided•10 min

Mindfulness Of Breath For Calm & Stillness

Louise Fewtrell

4.6guided•39 min

Complete Body Scan With Ocean Waves

Stephen Davies

4.6guided•5 min

Still Points Of Relaxation

MitSukha

4.5guided•14 min

Overcome Your Anxious & Overthinking Mind

Shagun Maheshwari

4.5guided•5 min

5 Minute Meditation Challenge: Day 1 – Sight

Lindsey Pearson

4.7guided•14 min

Freedom For Beginners Lesson 3

Kieran Hedley

4.7guided•32 min

Body Scan For Cultivating Presence & Kindness

Erica Balfour

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin