Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•3 min

3-Step Breathing Space

Liza Stead

4.7guided•10 min

Ten Minute Body Scan

Tina Langdok

4.6guided•2 min

10 Breaths

Nadeya Ward

4.7guided•16 min

Brief Body Scan For Emotional Balance

Becca Marshall

4.5guided•22 min

Progressive Muscle Relaxation

Melissa Finley

4.6guided•10 min

Mindful Upon Waking

Rachel Long

4.6guided•7 min

Be Here Now

Elizabeth Isitor

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.6guided•20 min

Restorative Body Scan

Jean O Hanlon

4.6guided•11 min

The Tree Of Kindfulness - A Visual Growth

Mark Joseph

4.7guided•28 min

Your Very First Mindfulness Exercise

Julie Aelbrecht

4.6guided•15 min

Release Worry & Connect To The Present

Kate Truitt

4.6guided•21 min

Mindfulness Of The Breath

Sheena Burke

4.6guided•45 min

Body Scan - Calm & Reconnect - 45mins

Gabrielle McMahon

4.6guided•59 min

Meditation To Fall Asleep Fast And Restful (Deep Sleep Meditation Relaxation)

Robert Aceves

4.6guided•20 min

MBSR Body Scan

Jason Murphy-Pedulla

4.7guided•11 min

Exploring The Difficult

Daniel Frederiksen

4.7guided•5 min

Quick Grounding Exercise — A Moment Of Peace

Samantha Burgett

4.6guided•5 min

Breathing Calm

Children's Meditation with Julie Bond-Rowe

4.5guided•10 min

Awareness of Breath Meditation Ten Minutes

CMH Center for Wellbeing

4.7guided•10 min

A Practice In Mindfulness

Shane Wilson

4.7guided•37 min

Let The Sounds Of Water Relax You

Shelly

4.5guided•14 min

Peacefulness and Renewal Meditation

Gaston Baun

4.5guided•9 min

Letting Thoughts Settle

Cassandra Bird