Guided Meditations for Equanimity

4.5guided•16 min

Metta / Compassion Meditation

Hōgen Mark Cluney

4.4guided•18 min

Be The Mountain

Alan Kaishin

4.5guided•17 min

Calm Overstimulation With Open Awareness

Daphnie Leigh

4.5guided•9 min

Moments Of Mindfulness: The Nose Knows

Cath Yu

4.5guided•14 min

The First Light : A Practice For The Spring Equinox (Ostara)

Kim Stone

4.3guided•8 min

Directing Compassion to Yourself, Part 1

Nicole Aloni

4.5guided•20 min

Who Cares For The Cargivers?

John Be

4.4guided•10 min

Anchor Yourself In External Sound

Christian Straka

4.4guided•13 min

Visualisation For Accepting Change

Shâo-Lan

4.3guided•9 min

Short Morning Meditation - Setting Peaceful Intentions

Sandra Henville

4.4guided•8 min

Mountain Meditation

Louise Dawn Adams

4.4guided•17 min

Small Changes Can Lead To Big Joys

Zachary Phillips

4.4guided•25 min

Just Sitting

Joe Pucci

4.4guided•15 min

Mindfulness Of Sound, Awareness Of Surroundings Meditation

Cary Brief

4.4guided•11 min

Improving Metacognitive Abilities 11 Minutes

Attachment Repair

4.4guided•3 min

S.T.O.P. - A Mini-Mindfulness Practice

Cherise Vallet

4.4guided•48 min

Yoga Nidra To Build Up Your Reserves Against Stress

Stefano Campagna

4.2guided•22 min

The Sound of Stillness Talk + Meditation

Tony Samara

4.4guided•10 min

Strong Like A Mountain - Grounding Meditation

Maria Kozak

4.3guided•10 min

10-Minute Cloud Watching Practice To Feel Calm & Stable

Jeana Kataria

guided•44 min

Introduction To Meditation Session #26 Spatial Awareness

Mark White Lotus

guided•47 min

Introduction To Meditation Session #18 Equanimity

Mark White Lotus

guided•48 min

Intro To Meditation Session 16 - Equanimity Open And Ease

Mark White Lotus

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker