15:29

Mindfulness Of Sound, Awareness Of Surroundings Meditation

Name: Mindfulness Of Sound, Awareness Of Surroundings Meditation
Uploaded: 2024-01-26T12:50:24.294Z
Duration: 15 min 29 s
Channel: Cary Brief
Description: This meditation was recorded at a local arboretum with the presence of all the natural and man-made sounds that abound in our environment. Getting to recognize what is present in our soundstream without judging or being affected by it is one way we begin to understand and practice equanimity.

by Cary Brief

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation was recorded at a local arboretum with the presence of all the natural and man-made sounds that abound in our environment. Getting to recognize what is present in our soundstream without judging or being affected by it is one way we begin to understand and practice equanimity.

Mindfulness Awareness Meditation Non Judgment Gratitude Mindful Music Present Moment Equanimity Sound Awareness Present Moment Awareness Breathing Breathing Awareness Mudras Outdoors Outdoor Meditations Sounds

Meet your Teacher

Cary Brief

Raleigh, NC, USA

Meet your Teacher

Cary Brief

Raleigh, NC, USA

© 2026 Cary Brief. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.