S.T.O.P. - A Mini-Mindfulness Practice

Moments fly by, and we can so easily miss them when we get caught up in thinking and busyness. This short practice is a great way to S (stop what you're doing for a few moments), T (take a breath or two, noticing how it feels to breathe, O (open your eyes and senses and observe the world around you), P (proceed into your life with a sense of new possibility). A great way to 're-set' when caught up in overwhelm. Practice it frequently throughout the day!