Introduction To Meditation Session #26 Spatial Awareness

Welcome to session #26 of our thirty (30) session introduction to meditation course!

We’ve covered all foundational skills of meditation. In our last 5 sessions we going to explore a few odds and ends. We have concentrated on breath and body awareness, awareness and equanimity. Learned to calm and ground ourselves.

Today we’re going to have a little fun and play with the space of awareness. We’re going send our awareness into our bodies and then send it out into space and then back in again. All in a super relaxed way.

Let’s explore it together. Enjoy the meditation!