
11:07
11:07
Improving Metacognitive Abilities 11 Minutes
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
166
Taken from a course on improving metacognitive abilities, this meditation aims to put us in touch with our already existing metalization skills and hone them. These are the 6 qualities identified by the Rome School: Identification, Differentiation, Integration, Relating Variables, Decentration, Mastery.
MeditationMetacognitionCompassionBeliefsEmotionsEquanimityExerciseSufferingIdentificationDifferentiationIntegrationDecentrationMasterySelf CompassionBehavioral AnalysisEmotional RegulationShared SufferingBehaviorsBelief IdentificationNarrativesRelationshipsCause And Effect
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New York, NY, USA
