Improving Metacognitive Abilities 11 Minutes
11:07
11:07

Improving Metacognitive Abilities 11 Minutes

by Attachment Repair

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
166

Taken from a course on improving metacognitive abilities, this meditation aims to put us in touch with our already existing metalization skills and hone them. These are the 6 qualities identified by the Rome School: Identification, Differentiation, Integration, Relating Variables, Decentration, Mastery.

MeditationMetacognitionCompassionBeliefsEmotionsEquanimityExerciseSufferingIdentificationDifferentiationIntegrationDecentrationMasterySelf CompassionBehavioral AnalysisEmotional RegulationShared SufferingBehaviorsBelief IdentificationNarrativesRelationshipsCause And Effect

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA