10:01

10-Minute Cloud Watching Practice To Feel Calm & Stable

Name: 10-Minute Cloud Watching Practice To Feel Calm & Stable
Uploaded: 2020-05-10T04:13:42.000Z
Duration: 10 min 1 s
Channel: Jeana Kataria
Description: Watch the clouds of your mind to gain clarity and strengthen your meditation practice. It's ideal for when you are feeling stressed, distressed, or anxious. Listen to this track when you want to feel calm and emotionally balanced. It also equips you with a breathing technique that you can use any time!

by Jeana Kataria

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

Watch the clouds of your mind to gain clarity and strengthen your meditation practice. It's ideal for when you are feeling stressed, distressed, or anxious. Listen to this track when you want to feel calm and emotionally balanced. It also equips you with a breathing technique that you can use any time!

Calm Stability Meditation Stress Anxiety Breathing Distraction Mindfulness Clarity Emotional Balance Equanimity Breathing Awareness Cloud Visualizations Observer Mindset Visualizations

Meet your Teacher

Jeana Kataria

Melbourne, Australia

Meet your Teacher

Jeana Kataria

Melbourne, Australia

© 2026 Jeana Kataria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.